JimmieMinniear's blog

I do my thing and you do yours. I'm not really on this universe to live up to your goals, and consequently you are not in this world to live up to mine. You're you and I am I, if ever by chance we find 1 another, then it is nice. If not, it can't be helpe

Entries from 2015-01-01 to 1 year

Do I Have Inferior Calcaneal Spur

Overview The heel bone is the largest bone in the foot and absorbs the most shock and pressure. A heel spur develops as an abnormal growth of the heel bone. Most commonly, calcium deposits form when the plantar fascia pulls away from the h…

The Best Way To Treat Heel Spur

Overview Heel spur is a thorn-like, bony protrusion of the heel bone, which can become inflamed through irritation, thus causing pain. A heel spur forms at the tendon attachments on the muscles of the heel bone as a result of micro-injurie…

Therapy For Bursitis Of The Foot

Overview Retrocalcaneal bursitis is closely related to Haglund?s Deformity (or ?pump bumps?). If you have a bony enlargement on the back of the heel that rubs the Achilles tendon, it can cause the formation of a bursa (small fluid filled s…

Rigid Hammertoes Treatments

Overview The term, Hammer toe, is commonly used as a general classification for any condition where the toe muscle weakens, causing digital contracture, and resulting hammertoes in deformity, a digital contracture like this can actually be…

Physical Therapy After Bunion And Hammertoe Surgery

Overview Generally a hammertoe or mallet toe is caused by wearing high heels or shoes that are too small around the toe area, so it?s no surprise that it is mostly women who suffer from them. A Hammer toes has a bend in the middle joint of…

What Is A Tailor'S Bunion?

Overview Bunion is the common term for a medical condition known as Hallux Valgus. Hallux Valgus is the tilting of the toe away from the mid-line of the body. It is usually characterized by a lump or bump that is red, swollen and/or painfu…

What Does Over-Pronation Mean

Overview You know when we walk in the sand on the beach? Well, that?s how nature meant us to walk! You will notice how the sand forms a complete support under the foot. Unfortunately, instead of soft natural surfaces, we walk mainly on har…

Rehab For Calcaneal Apophysitis

Overview Sever?s disease is the most common cause of heel pain in children aged 9 to 14. Sever?s disease results from stress placed on the growth plate of the heel bone. An excessive amount of running or other activities can cause inflamma…

What Is Posterior Tibial Tendon Dysfunction

Overview Adult Acquired Flatfoot (Posterior Tibial Tendon Dysfunction) is a painful, progressive deformity in adults. It results from a gradual stretch (attenuation) of the tibialis posterior tendon and the ligaments that support your foot…

What Can Cause Heel Serious Pain

Overview The heel is a cushion of fatty tissue that protects the structures of the foot, including the heel bone, muscles and ligaments. Heel Pain is a common foot complaint. Complications include plantar fasciitis and heel spurs. Sever's …

Achilles Tendonitis Treatment And Cause

Overview Achilles tendinitis can be a very crippling issue for runners - simply because the pain is enough to discourage loading of the foot. It can also be a tricky condition to treat because the tendon is not as heavily vascularized (i.e…

What Triggers Pain Of The Heel And The Way To Cure It

Overview Heel pain is most commonly caused by plantar fasciitis, which is the swelling of the tissue that connects the heel bone to the toes at the bottom part of the foot, also known as the plantar fascia. Plantar fasciitis is often descr…

What Is Plantar Fasciitis

Overview Plantar Fasciitis is the most common condition of heel pain. This condition occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue resulting in pain and inflammation. The pai…

What Triggers Heel Pain To Surface

Overview Plantar fasciitis is a common cause of heel pain in adults. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. In general, plantar fasciitis is a self-limited con…

Exercise Sessions For Metatarsalgia

If your Mallet Toe feels like a bruise or a dull ache, you may have metatarsalgia People with metatarsalgia will often find that the pain is aggravated by walking in bare feet and on hard floor surfaces. Pain in the ball of your foot can s…