Never allow your back to bend, or hunch over. This will actually weaken your golf swing, and throw your efficiency completely off. Next, always make sure that you bend your upper body at the hips. How you can achieve this is by sticking ou…

Fashion, function and personal preference all play a role in selection of suitable footwear. Form the point of view of health, protection and freedom and naturalness of movement are usually most important. Proper selection of children's fo…

Perhaps the most common foot injury, metatarsal fracture injuries can be successfully rehabilitated with the proper physical therapy treatment plan. Depending upon the severity of the fracture, exercises focusing on range of motion (ROM) m…

For pretty toes and toenails, use cuticle remover to get rid of overgrown cuticle and apply a coloured nail polish if that's your choice. Podiatrists are not keen on nail polish for toenails, because it can discolour them, but it can be fi…

Hallux rigidus is normally caused by poor biomechanics - while walking or exercises - or structural abnormalities of the foot. These abnormalities can lead to arthritis of the toe joint. Hallux rigidus can also occur as the result of norma…