For pretty toes and toenails, use cuticle remover to get rid of overgrown cuticle and apply a coloured nail polish if that's your choice. Podiatrists are not keen on nail polish for toenails, because it can discolour them, but it can be fine for special occasions when your feet are on show - at the beach, by the pool, in the garden - as long as it's a good quality polish and you remove it after a couple of days. Coral colours, hot pinks and vibrant dark red shades can all look great depending on your skin colouring. The most obvious symptom is the change in the angle of the toe. The first toe will start to lean or angle towards the second toe. People can be born with hallux valgus, and it can get worse over time. The bunion is the bony outgrowth that happens on the side of the foot near the first toe. A small bump is noticeable at first. The angle of the toe and the size of the bump can become more dramatic. Swelling, redness and pain will often be over the area of the bump. The swelling and pain may be felt across the whole of the toe joint as well. To get an answer to this question, forty-five people with hallux valgus were randomly divided over three groups. The first group received a toe separator, the second a bunion splint to be worn at night and the third group had to do mobilisation exercises. Statictical analysis of the data revealedthat while a hallux separator was ineffective inreducing pain and deformity, a hallux valgus nightsplint did not effect the deformity but couldalleviate pain. Mobilisation exercises were effectivein decreasing pain and in correcting a flexibledeformity to some extent." ( Source Bunions – Form when the BIG toe angles in towards the 2nd toe. It can become hard and lead to an ulcer. Bunions on the big toe often begin when an abnormal foot motion called excessive pronation transfers weight to the inner edge of the sole of the foot. This and other factors, such as having flatfoot and wearing tight-fitting shoes, can result in too much pressure on the joint at the base of the big toe, causing the big toe to bend in toward the smaller toes. For more information on yoga and bunions, there is a good article by Doug Keller in Yoga + Living Magazine from 2008 that you can find online. I hope the photos of Donald and JJ’s bunion recommendations are helpful in your home practice. The warts have the appearance of thick, scaly skin. They can occur as small, single warts or can cluster into large areas. These clustered warts are called mosaic warts. They often resemble plantar calluses. A simple way to tell the difference between a wart and a callous is to squeeze the lesion between your fingers in a pinching fashion. If this is painful, it is likely that the lesion is a wart. A callous is generally not painful with this maneuver but is tender with direct pressure by pressing directly on the lesion. A corn or callus is an area of hard thick skin. If the corn or callus is between the toes it can be soft and painful. Try using toe spacers or toe sleeves from a department or drug store. However, the doctor may have to thin down the corn or callus if it doesn't go away. Bunions are found on the outside edge of the big toe. These bumps can be very painful. Try wearing softer shoes with extra room for the big toe. Another option is to try some bunion pads from the department or drug store. Many times a little tender loving care is all that is needed. Soak the affected area in warm water until the skin softens (usually about 10-15 minutes). Then remove the loosened skin with a pumice stone or other device specifically for corn or callus removal. The rough, thick skin will come off in small pieces due to the abrasion effect of the stone. Do not over do this on the first treatment. Soaking and pumice will take several or even many treatments to make a great difference in the size of the corn or callus In our hectic lives, we tend to tune in outside of ourselves and tune out the body and all it is warning us about. We need to pay attention for our own health as well as that of our children. A proper and early diagnosis can help to prevent a lifetime of pain. You can use plain white vinegar or apple cider vinegar Both will soften the tough skin and make it easier to be sloughed off with a pumice stone. Be sure to dilute the vinegar with water, and always moisturize your feet afterward. Bunions are a very common foot deformity, but it has been seen that people ignore it till the time it takes the shape of a potential hazard for the feet. Bunions are the bumps that occur on the big toe or on its sides. The bump is nothing but it shows the changes that is taking place in the structure of bones of the frontal feet. A person who suffers from a bunion has the big toe pointing towards the second toe instead of its natural straight alignment. Hence, we get to see the bumps in the form of bumps that have fallen out of alignment. read more Although corns and calluses are common problems, certain people can have significant issues associated with them. Treatment generally is simple, but requires regular self-care to keep them under control, and medical care if this is not possible. Millions of people have jobs that require long hours of standing on your feet. Hopefully these methods can give some relief to those hurting and tired feet. For all you nurses, factory workers, waitresses, etc., the first thing to remember is to have proper shoes. That will help, but sometimes no matter what Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.